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Posted by: Douglas B on 2010-07-04, 08:45:45
Some gals end up with pains in their ovaries because of pinched muscles in their backs that is putting pressure on the nerves going to the ovaries. That pressure doesn't allow the ovaries to function as they should and can cause pain there. I would release your back muscles to get any pressure off the nerves going to the ovaries by doing this: Back: (do from a sitting position) Place your left hand on your left leg next to your body. Place your right hand over your left shoulder and find the muscles next to your spine and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For best results relax your body first by taking a deep breath and exhaling then remain this relaxed. |